3 Surprising Statistics About Our Weight

To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, tune-in or turn-on anysource of advertising and you're bombarded with the latest dietschemes and food fads. More often than not, they are endorsed bysome familiar Hollywood celebrity, or promoted using some othercleaver technique. It's no mystery that the weight-loss industry has built athriving empire.

In America, for example, we spend about 35billion dollars every year on an assortment of weight lossproducts and plans. In addition, we spend another 79 billiondollars for medication, hospitalization, and doctors to treatobesity-related problems. Even with this, the obesity epidemiccontinues to spread. Sadly, we have become the heaviestgeneration in our Nation's history.

The National Center for Health Statistics reports that we havesome very good reasons to be concerned about our weight-gain.Americans, for example are packing-on the pounds faster than everbefore and weight-related medical problems are taking centerstage. Diseases like heart disease, diabetes and yes...evencertain forms of cancer have all been linked to obesity.

Here are a few of the surprising statistics about our weight: - A whopping 64 percent of U.S. adults are either overweight orobese. That's up approximately 8 percent from overweightestimates obtained in a 1988 report. - The percent of children who are overweight is also continuingto increase. Among children and teens ages 6-19, 15 percent oralmost 9 million are overweight. That's triple what the rate wasin 1980! - Nearly one-third of all adults are now classified as obese.

Atpresent, 31 percent of adults 20 years of age and over or nearly59 million people have a body mass index (BMI) of 30 or greater,compared with 23 percent in 1994. (The BMI is a number that shows body weight adjusted for height.For adults, a BMI of 18.5 - 24.9 is considered normal. A BMI of25.0 - 29.9 is overweight and 30.0 or above, is consideredobese.) Modern life both at home and at work has come to revolve aroundmoving from one "seated" position to another: whether it'stelevision, computers, remote controls, or automobiles, we seemto be broadening the scope of our inactive endeavors.

At times, life seems to have gotten almost too easy! Forentertainment, we can now just sit-down, dial-up our favorite TVprogram or DVD movie and enjoy hours of uninterruptedentertainment... And all those simple calorie burning activities that were once anormal part of our daily routine not so long ago? Long gone! Youknow the ones I'm talking about...activities like climbing stairsinstead of using escalators and elevators. Or, pushing a lawnmower instead of riding around on a garden tractor.

And whatabout that daily walk to school? Now, our kids complain when theschool bus happens to be a few minutes late getting to the busstop! Along with the convenience of our affluent lifestyle andreduction in energy expenditure, have come changes in our diet.We are now consuming more calorie rich and nutrient deficientfoods than ever before.

Here are a few examples of what we were eating in the 1970'scompared to our diet today (information is taken from a recentU.S. Department of Agriculture survey): - We are currently eating more grain products, but almost all ofthem are refined grains (white bread, etc.). Grain consumptionhas jumped 45 percent since the 1970s, from 138 pounds of grainsper person per year to 200 pounds! Only 2 percent of the wheatflour is consumed as whole wheat. - Our consumption of fruits and vegetables has increased, butonly because the U.S.D.A. includes French fries and potato chipsas a vegetable.

Potato products account for almost a third of our"produce" choices. - We're drinking less milk, but we've more than doubled ourcheese intake. Cheese now outranks meat as the number one sourceof saturated fat in our diets. - We've cut back on red meat, but have more than made up for theloss by increasing our intake of chicken (battered and fried), sothat overall, we're eating 13 pounds more meat today than we didback in the 1970s. - We're drinking three times more carbonated soft drinks thanmilk, compared to the 1970's, when milk consumption was twicethat of pop. - We use 25 percent less butter, but pour twice as much vegetableoil on our food and salads, so our total added fat intake hasincreased 32 percent. - Sugar consumption has been another cause of our expandingwaistlines.

Sugar intake is simply off the charts. According tothe U.S. Department of Agriculture, people are consuming roughlytwice the amount of sugar they need each day, about 20 teaspoonson a 2000 calorie/day diet. The added sugar is found mostly injunk foods, such as pop, cake, and cookies. - In 1978, the government found that sugars constituted only 11percent of the average person's calories. Now, this number hasballooned to 16 percent for the average American adult and asmuch as 20 percent for American teenagers.

The days of the wholesome family dinners so near and dear to ourhearts, where we all sat around the kitchen table to discussevents of the day, are now a part of our sentimental past. Theyhave been replaced by our cravings for take-out and fast-food. Wehave gradually come to accept that it's "OK" to sacrifice healthyfoods for the sake of convenience and that larger servingportions mean better value. And, since I have been throwing-out statistics, here's one more:Americans are consuming about 300 more calories each day than wedid twenty years ago.

We should actually be eating less becauseof our decreased activity level, but instead are doing theopposite! Decide TODAY that healthy eating and exercise habits will becomea permanent part of your life! Begin to explore your values and thoughts and other areas of yourlife where change may be required, and then take action. Beginslowly, but deliberately to make improvements in the areas youidentify.

And remember, it has taken a very long time to developyour habits, and it will take some time to undo them…so bepatient! The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Top 10 Male Turn Ons

It is an undeniable fact that a man is powerless to the charms of a beautiful woman. All men, however, have a different definition of beauty. Regardless of how a man defines what he finds attractive in a woman, there are several common male turn ons that all men would agree to. The following is a list of the top ten male turn ons:

1. Women who leave something to the imaginationAs unbelievable as it sounds, men often prefer to be teased with a little taste of what is to come. This would include a woman who dresses to show a little skin, but not too much. For example, a female who offers the slight glimpse of a thong or a bra strap is often more seductive than one who is scantily clad. Women who maintain a certain degree of class are always more attractive to men than women who openly share all their secrets!

2. She is not afraid to admit that she loves sexThere is nothing wrong with enjoying the act of sex, and there are fewer things more attractive to a man than a woman who can admit this! Many men have a major obsession with sex, so a sexually confident woman with a healthy sex drive is a big turn on for them.

3. She has a strong sense of self-esteemIt is said that the dream of all men is to have a woman at his beck and call; au contraire, most men are looking for a woman who can think for herself. Men are hugely turned on by a woman who believes in herself and has the confidence to speak her mind. Men tire easily of women who constantly need to be reassured. A woman with self-esteem is more challenging and keeps men on their toes!

4. She knows how to talk dirtyIt may sound cliché, but men love it when a woman talks dirty! For men, hearing a woman describe what she wants sexually is a turn on. Women who effortlessly talk dirty are exciting and hold the promise of amazing sex.

5. She loves her bodyMen love to look at women’s bodies. It is no secret that men love a great pair of breasts or a lovely backside. Moreover, men love a woman who appreciates what she’s got and is not shy to show it. It is difficult to be turned on by a woman who is ashamed of her body, but a woman who embraces her attributes will always win the attention of eager men!

6. She has an accentYou have probably heard this one before and you may find it hard to believe, but true enough, an accent is a male turn on. Regardless of whether she is from Scotland or Spain, her accent will be perceived as exotic to a man. It is especially sexy when she is describing what she loves to do in bed!

7. She has a wicked sense of humorA woman who can be funny is very attractive and approachable. Men are turned on by a witty woman; one who can dish it out as well as she can take it! A sense of humor adds playfulness to the relationship and always keeps them coming back for more!

8. She is adventurousWomen who are willing to try new things and live on the wild side will always win the attention of a man. Showing a free-spirited nature is sexy and a challenge for any man!

9. She is independentMen do not like to think that every woman is seeking a lifetime commitment. Men are turned on by women who can have casual relationships, without attachment. An independent woman is self-sufficient and free to have fun!

10. She looks like a centerfoldWe can all fantasize, can’t we? Men know that the majority of women do not look like Pamela Anderson, but that doesn’t keep them from wishing they could hook up with one who does.

Advantages Of A Gym Exercise Equipment

Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for that lasting impression as you stride down the beach and flaunt it, here are some of the important aspects in choosing the right gym exercise equipment for you.

Know your body: whether you want to sport the firm and fit type or something as insanely huge as the Hulk, gamma radiation included, everyone has their own preference. For a first-timer, choosing the right gym exercise equipment can be attained in two ways: purchasing it from a sports store or to sign up in one of hundreds of gym establishments in the city.

One advantage in using the gym exercise equipment in a gym is the selection of commercial models that will help you get in shape, if not faster then better. Commercial gym exercise equipment are a little more complicated to use, often with digital readouts and other computerized systems attached, but the outcome after using the machine does show fantastic results after a few weeks. In addition to commercial gym exercise equipment, trainers are available to help you draw up a program to achieve that attention-grabbing body you always wanted. Be it in a posh place like Gold's Gym, or a neighborhood one that offers fifty bucks per session, these establishments hold the upper hand when it comes to quality gym exercise equipment.

Home gym exercise equipment is something a little more easy to use and compact enough that you can stow it away in your closet after two hours of working out. Convenience is all about the home gym exercise equipment, especially if they are the shy type who could not stand to flaunt themselves in public, even in a gym. They can be as attractive to look at like their commercial counterparts, but with a price tag that is a bit easy on the pocket. They require little effort when adjusting the setting to get out its maximum exercise performance.

A first-timer can acquire and use the home exercise equipment without too much flub. But as he or she gains experience, and not to mention a greater body, they go for more body specific machines that will bring out the best in (and out of) them. All they have to do is to draw a layout of his or her personalized body building program from books and go from there.Know your self, as well as your body. Whether you purchased it in a store, or holding a gleaming member's card, gym exercise equipment is the next best thing since the home-made dumbbells and barbells out of cement on a pair of large milk cans and a metal water pipe.

9 Ways To Inexpensively Decorate Your Bathroom

The bathroom has evolved over the past decades from a strictly useful and functional room to one that is similar to a spa. And just because there aren't thousands of dollars available for decorating doesn't mean that a bath can't be unique, dramatic and thoroughly satisfying. Here are nine frugal ways to spice up any bathroom.

1. Collections of inexpensive mirrors add both light and space to any bathroom. They reflect colors, faces and other decorations and add character and interest . Mirrors are much more effective when grouped together rather than being a scattered mass simply hanging on a wall.

2. Pictures or prints can be massed on a wall. For maximum impact hang them closely together rather than separated. Pictures can be striking if they have a 'theme', such as:

* Black and white photos - no color
* Older shots - from the 1930s or 1940s, for instance
* The frames are all an identical color
* The frames or photos have a uniqueness in common - oval shapes, women only, pets

This decorating tactic works best in a powder room, rather than a full bathroom, because of the high moisture.

3. Needlework makes a striking wall accent. For instance, sampler patterns from Colonial America are easily available and a few samplers grouped on a wall create a totally unique bathroom.

4. For color and charm, throw a rug on the floor. In a dull or drab bathroom, a rag rug or oriental carpet will add charm and beauty. Just be certain to use a non-skid pad underneath, especially if anyone will be stepping out of a tub or shower.

5. Collections can spark interest and admiration. Pottery is an unusual accent piece for any bathroom. Or you might consider old bottles, perfume atomizers, shaving mugs or other flea market collectibles. One especially exciting bathroom included replicas of old bottles with genuine antique stoppers made of silver and fashioned into old-time designs. In a bathroom, be certain there is ample space for your collectibles, like a wide shelf with a lip or a generous window sill. Broken pottery or glass isn't helpful in any room - but it's especially destructive in a bathroom.

6. Color is, of course, the quickest, cheapest and easiest way alter any bathroom. Unusual colors on a bathroom wall, like melon, chocolate brown or peach, will add drama. Accents like brightly colored towels in a monochromatic bathroom will provide an outstanding accent.

7. Architectural details can spark interest. A piece of beaded or crown molding halfway up the wall or near the ceiling can transform a room, especially if it's painted a funky color. A more elaborate addition would be grooved paneling over half the wall. Even a shelf or picture rail adds interest.

8. Add living color with plants or freshly cut flowers. The energy of plants is soothing and creates a zen-like atmosphere that is very conducive to relaxation and letting go of stress.

9. A piece of furniture, space permitting, can add unusual detail to any bathroom. Furniture need not be expensive. Most Goodwill or Salvation Army stores will have a battered piece of furniture that can be revived with sanding, paint and some unusual and classy handles or knobs.

All nine of these ideas won't fit every bathroom, nor should they. Simply choose one or two, as your budget permits, and begin slowly adding details. And don't forget the 'before and after' pictures!

1-2-3-4 Never Scrub the Bathroom Anymore

One of everyone's least favorite chores is cleaning the bath- room. You put it off ... and put it off... until it takes nothing short of an atomic bomb to get it clean. It doesn't have to be that way. 4 steps, about 2-3 minutes a day- and you will never have to deal with soap scum build up or scrubbing the bathroom ever again.
The tools you will need

* a shower squeegee
* paper towels
* glass cleaner
* Scrub Free

These should be kept in the bathroom. Splurge on the extra bottle of glass cleaner and an extra roll of paper towels to keep in the bathroom. Here are the 4 steps,

1. When you get out of the shower, after you have dried off and put on your lotion and such... do a once over on the shower walls with the squeegee.

2. Take 2 pieces of paper towel and clean in this order- mirror, counters, quick wipe over towel bars, chrome in shower, and toilet lip. Throw paper towel away.

3. Do one of these chores each day or two

*Spray tub with scrub free and do a quick wipe down with wet rag or sponge, or
*Clean the toilet, or
*Do a quick wipe up of the floor, or
*Do a quick cleaning on your shower doors, if you have them, or if you have shower curtains- spray any spots with Clorox Cleanup.

Each of these only take seconds if you don't let it get bad in the first place.

4. Watch for any mold, or discoloring of the grout. Spray with Clorox Cleanup and just let it work. That's it. Your bathroom will always look terrific, and it'll be a lot healthier too. Don't let build up happen in the first place. Keeping it clean in the first place is so much easier than trying to clean it later.

How to make a good first impression?

by: ajay pats

This article is meant for beginners to guide them about how to go about starting a relation so as to convert it into lifelong compassion. How To Make A Good First Impression? There are no second chances at making a spectacular first impression. Those first few seconds of contact become a benchmark for every subsequent impression you make. We are a world in a hurry, an accelerated pace keeps us competitive, instant assumptions often lead to immediate decisions to accept or reject a job, a deal, or even a potential lover. In romance many of us, especially anyone who has been around the block, take a WYSIWYG (what you see is what you get) approach. Why second-guess the obvious? In just under ten seconds, enough time to read the first few lines of an email, glance at a profile or extend your hand and offer a friendly "hello," someone is forming a first and lasting impression of you. Is it a good one? Your Profile As A First Impression Your profile is a uniquely personal introduction. Think of it as equivalent to not only what you say when first meeting a potential date, but also what you are wearing, your posture, eye contact, the firmness of your handshake--even your makeup, perfume or cologne. While there is no one profile style that suits everyone, a charming, humorous, poignant, creative or otherwise distinctly unique approach may improve your results. Likewise, there are some general breeches of romantic protocol and self-expression that should be avoided. You wouldn't show up late, wear a soiled jacket, or chew with your mouth open on a first date at a fine restaurant, so don't behave inappropriately or to your romantic detriment in your profile. * Use an uncommon or striking headline. Avoid boring demographic descriptions like "SF Seeks SM for LTR." Instead, have some fun. Be daring! Elicit an emotion! Express yourself! * Proofread. Spelling, punctuation and grammar are as important as content. Think of the presentation of your message as a way of dressing for a date. While clothes don't make the man (or woman), no one wants to appear shoddy or unkempt. * Say it with style. What you say may not be as important as how you say it. Play with language. Write poetry. Tell a story. Perform stand-up comedy. * Be less-than perfect. Regardless of the style you choose or the language you use to express yourself, be careful not to extol your many virtues to the point of boredom, or even suspicion. No one can be that perfect. Your minor faults and charming inconsistencies make you human, interesting and approachable. * Avoid sending up red flags. Don't whine, complain or drivel on about any problems in your life. Refrain from casting yourself in the role of the victim, the egregiously wronged, or the emotionally mortally wounded. Never use the word "desperate," or bring up war stories from past relationships. Be positive and optimistic. Chaos, depression and drama aren't attractive attributes. Your Email As A First Impression Your first email is like the beginning of a cocktail party conversation. Introduce yourself appropriately. Listen as much as you talk. Show interest in the other person. Be confident, but also genuine. Make eye contact. Connect. As with your profile, first emails should follow basic rules for presentation and content. Experiment and find a style that works for you. Use the subject line like a headline, proofread, be creative, positive and genuine. Avoid anything canned or trite. Pick-up lines don't work and you will rarely make a good first impression, or get a response using one. First emails should always be individually written and work best when conversational in style. Mention something about the recipient's profile. Where did you sense a connection? Ask a question or two and include some brief information about yourself. It's OK to flirt or tease a little, even during your first contact, but keep things light and friendly. First Impressions In The Real World If all goes well, your spectacular profile and carefully crafted emails will eventually lead to a first date in the real world. Although you may feel as though you already know each other, you have yet to become familiar with each other's physical presence, and that can take some getting used to. First face-to-face encounters can be awkward or even shocking, regardless of the positive feelings you already have for each other. You make your best real-world first impression by being calmly and confidentially yourself. Try to enjoy the nervous energy you are feeling. Have fun. Remember to smile. People are perceived as more attractive when they are having a good time. Your date will form an immediate first (physical) impression of you, usually in under ten seconds, based on some combination of these attributes: posture walk body language attire physical characteristics smile/facial features handshake grooming scent/perfume eye contact perceived confidence perceived comfortableness Inside Information On Positive And Negative Impressions Several hundred single men and women attending dating and flirting classes were asked to list the attributes they find attractive and unattractive in a potential partner. Below is a list of the most frequent responses. Although many of these attributes may not be immediately apparent, most will show up sometime during a first date. Attributes Leading To A Positive Impression: warmth sense of humor imagination confidence success fitness individuality body language conversational ability aspiration power creativity kindness Attributes Leading To A Negative Impression: self-centered closed minded and judgmental lack of manners poor conversational ability negative life attitude lack of education immature indecisive/without an opinion lack of integrity war stories from past relationships whining and complaining shallowness only interested in sex power games and manipulation materialistic There are no do-overs when it comes to first impressions, yet many of us fail to put our best foot forward during early romantic encounters. We want to be loved for who we are and are leery to "package" ourselves in any way. This is understandable, but not always realistic. Dating is a numbers game and, like it or not, dating occurs in a competitive environment. The next positive, first romantic impression you make may turn into life-long love--not a bad return on a relatively minor investment.

How to Get Promoted

by: Leonard Konis

How to Get Promoted  From the time we begin working in a company or business, in the back of our minds, the goal is to move up the ladder, and achieve a higher status along with better pay. There are many steps to achieve this accomplishment, but a combination of many steps, are often necessary. A good amount of patience and fortitude is required. Here are suggestions, to get promoted: First, check to see if your company will consider you for the new promotion or if the company will seek only someone, from the outside.  Become knowledgeable of the requirements you will need to have, or perquisites, for the position you desire. If necessary, take any additional education or training. Show your record of how punctual, smart, reliable, expiated ethical standards, problem solving skills during the time you have worked for your company, and that you will continue this achievement, when promoted. Try to have a good sense of humor, when giving answers to questions. Acknowledge any awards, praises you have received, and any over time, that you voluntarily done, especially without any pay. Develop over time, a dependency your boss or company relies upon you. Make sure you always get credit for your accomplishments. Accumulate as many, letters of recommendations during the time you have worked in your current job, and or recommendations from other positions you held in the company.  During the interview, definitely acknowledge, any contributions you have made to achieve a higher status for your company. And, acknowledge, that you had participated in any previous board meetings you had attended. Disclose that you have taken any additional responsibilities in your current position. Use exhibits to highlight those accomplishments, besides having a current resume. Dress formal and without excessive make-up, cologne, perfume or jewelry worn. Practice at home, in front of a mirror or people, how you will present yourself, during the interview. Keep your answers short and to the point, except if further inquiry is requested. Avoid, saying any negative comments about any coworkers or any other candidates seeking the same position. Show your enthusiasm for the position you desire, but not a ridiculous manner. Tell how well you get along with your coworkers. And, how you have helped your coworkers, perform better in their jobs, based upon your suggestions, and created a more happier, working environment. Provide suggestions, what you would accomplish, if promoted to the new position, and a willingness to travel, for business trips, if necessary. Let your interviewer(s), know of your educational degrees. Finally, don't make it seem, like a “life or death situation”, being considered for the new promotion, but always try to have other options available, if you are not considered for the promotion. Including continuing your current position or being hired by another company. During the interview, never threaten to leave your job, if your not promoted, since that shows your arrogance. You certainly have that option, if you decide to pursue that later. As the cliché often offers to “It’s not what you know, it’s who you know” that gets you promoted, which is the final thought. After the interview, always acknowledge how you appreciated the time, taken for your consideration. And, shake the hands of each interviewer, before you leave. Walk away, feeling optimistic or enthusiastic, if you receive notification, of your promotion, before you leave.

How to Attract, Seduce and Keep Your Man

by: Caterina Christakos

There are three stages in any relationship: 1) Attraction 2) Seduction 3) Maintain or Abandon Ship The attraction stage involves flirting and projecting an attractive image. We play with our hair bit more, use our eyes to attract his attention or appear mysterious and draw his attention to our legs by crossing and uncrossing them. We also take as much care as possible to appear at our best. This is the easy part. The next stage is when we decide to take things to the next level, usually sexually. We bring out or sexiest lingerie and scent ourselves with the most seductive perfumes and body oils imaginable. From there it doesn't take much hinting to let him know that if he doesn't take you to bed soon, you may direct all that pent up passion in someone else's direction. 3)Finally there is the maintenance or abandon ship stage. This is the area where most of us get into trouble. Here are the errors in judgment that most of us make: 1) We don't take as much care with our appearance. Think back on the beginning of your relationship. How many times did you wear sweatpants in front of him then? Are you taking the same amount of time applying your makeup as you did back then? When was the last time you brushed your teeth or had a breath mint before you kissed him? 2) We slack on our exercise routine. When we are trying to attract the love of our lives, we exercise, eat more salads and generally are so infatuated that we forget to eat. At the last stage of a relationship, our gym membership cards seem to get lost and in its place we find Ben and Jerry's and chocolate cake. 3) We forget to keep the mystery in our relationships. Did you actually use the toilet in front of him when you were first dating? Of course not! Don't let yourself get so comfortable that you forget that bodily functions are not the high point of romance. 4) We criticize instead of admiring his best points. In the beginning he was wonderful and I am sure that you told him so. When was the last time you paid him a compliment lately? Finding a man and seducing him is the easy part, despite our occasional slumps. It is the work that you put in to keeping the seduction, flirtation, mystery and romance that will keep him on board or send him scurrying to abandon ship.

Dressing up and Body Language for Job Interviews

by: Lieutenant Colonel Anil Kumar Nigam

Dressing up and body language while facing the interview To make a good impression dress conservative and clean cut, wear clothes appropriate to the culture, keep jewellery to a minimum, no after-shave or perfume, clean shoes, suits dry-cleaned if worn, overall cleanliness, hands, nails etc. Practice good hygiene, comb or brush your hair, and dress appropriately. Even if you know that the company dress is business-casual, dress up anyway. It shows professionalism and respect. Dress conservatively and avoid bright, flashy colors. Navy blue or gray is usually best but wear colors in which you feel confident. Interviewers might be offended by strong body smell. Don't wear strong perfume. Fragrance is a matter of personal preference and your interviewer might not like your choice. It's best to have soft perfume a few minutes before the interview; a little mouthwash may be good.  Body Language Remember body speaks louder than words. Body language comprises 55% of the force of any response. Verbal content only provides 7% paralanguage, or the intonation, pauses and sighs given when answering, represents 38% of the emphasis. How to Act During Interviews Greet them as per time of day. Smile and have a firm handshake if offered. Read the mood. If the interviewer is formal, then you probably should be, too. If the interviewer is casual, then follow along while remaining courteous and professional. Wait to be told to take a seat and say thank you. If it's possible, scoot your chair a little closer to the interviewer's desk or take the chair closet to the desk. This shows interest and confidence. But don't invade the interviewer's personal space, a perimeter of about two to three feet is ok. Sit with good posture.  Even formally trained interviewers are regular people like you, so they'll expect you to be a little nervous while sitting in the hot seat. Still, try to avoid obvious signs. Maintain comfortable eye contact with the interviewer as failure to maintain eye contact indicates that you are lying, reaching for answers or lacking confidence. Take your time to answer questions - this will prevent you from providing a poor answer. Speak clearly and thoughtfully - be sure to speak at an appropriate volume and do not speak too quickly If the interviewer offers coffee or other beverages, it's okay to accept if he insists otherwise say no thanks. It's probably better to say no thanks to snacks.  How to Sit at Interview With the upper limbs the guideline is that the less a person moves their hands and arms, the more powerful they are. This supports the view that they are used to people listening to them and they therefore do not have to resort to gesticulation to get their point across. Try to keep your hands lower than your elbows, rest them on the arms of the chair. Try to gauge interviewers' preferred distance by their seating arrangements. Move closer only if they seem skeptical about what you're saying. Where you sit, too, is as important as how you sit. If you are sitting on the edge of the seat it can make you look eager but also scared, like you are ready to bolt out of the room. Go ahead and slide to the back of the chair and sit tall and straight. That will make you look confident and comfortable. Girls should not cross their legs and instead sit with their knees together. Men should avoid sitting with their legs too wide apart. Anything that creates an intimacy before there's a rapport established will signal to the interviewer that you don't use good judgment and that you resort to inappropriate behavior. Here are some typical interpretations of body language. Openness and Warmth:Open-lipped smiling, Open hands with palms visible. Confidence: Leaning forward in chair chin up, Hands joined behind back when standing.  Nervousness: Jiggling pocket contents, running tongue along front of teeth, clearing throat, hands touching the face or covering part of the face, pulling at skin or ear, running fingers through hair, wringing hands, biting on pens or other objects, twiddling thumbs, biting fingernails. Looking at your watch very frequently. Nervous hand habits, like nail biting, hair twirling and hand twitching, can distract the interviewer and, convey nervousness and insecurity. Untrustworthy/Defensive: Frowning, squinting eyes, tight-lipped grin, arms crossed in front of chest, chin down, touching nose or face, darting eyes, looking down when speaking, clenched hands, gestures with fist, pointing with fingers, chopping one hand into the open palm of the other, rubbing back of neck, clasping hands behind head while leaning back in the chair. Interpretation of Various Postures Crossed arms - means that the person is in a defensive and reserved mood. ·Crossed arms and legs - means that the person feels very reserved and suspicious.  ·Open arms and hands - means that the person is open and receptive. ·Standing before you with his hands inside the pockets - means he is not sure or feels suspicious.  ·Standing before you with his hands on his hips - means he is receptive and ready to help you out.  ·Sitting in a chair shaking one of the legs - means he feels nervous and uncomfortable ·If his eyes are downcast and face turned away - means he is not interested in what you are saying. ·With the palm of the hand holding or stroking his chin - means he is in an evaluating position and being critical. ·Leaning back in his chair with both hands clasped behind his head - means he is in an analytical mood, but it is also a gesture of superiority. ·Rubbing or touching his nose when answering a question - means he is not telling the complete truth. ·Rubbing the back of his head or rubbing or touching the back of his neck - means the conversation is not really interesting. ·If he moves his body and sits with his feet and body pointing towards a door - means he wants to end the conservation and leave the room. ·Steepling your fingers, particularly in an upright position, when answering a question. This can be perceived as arrogant, saying I know more about this subject than you do. Tips about using your Voice Add Volume to Increase Authority. Remember that your voice always sounds louder to you than to anyone else. Also remember that your voice is an instrument; it needs to be warmed up, or it will creak and crack at the beginning of your presentation. If you warm up with a high volume, as though projecting to those in the back row, your volume also will improve your vocal quality. Volume adds energy to your voice; it has the power to command or lose listeners' attention. Lower the Pitch to Increase Credibility. Pitch, the measurement of the "highness" or "lowness" of your voice, is determined largely by the amount of tension in the vocal cords. When you are under stress, you may sound high-pitched; when you are relaxed and confident, you will have a naturally lower pitch. Authoritative vocal tones are low and calm, not high and tense. Remember that a lower pitch conveys power, authority, and confidence, whereas a high pitch conveys insecurity and nervousness.  Tune your body posture Try to adopt a posture that shows interest but still comes across as being relaxed. You can do this by sitting up straight in your chair at the beginning of the interview, with your back against the back of the chair. If you slouch or hang sideways in your chair, it might give the impression that you are not that interested in the job. However, sitting on the edge of your chair can come across as being a little tense and might give the impression that you feel uncomfortable. You can change your body posture a little during the interview. For example, when someone says something it is good to turn a little with your shoulders towards this person and to lean forward a little. This shows an interest in what the other person is saying. You can emphasize this by tilting your head a little. It is also important to pay attention to the posture of your interview partners. In some cases you can achieve mutual tuning by adopting the same posture as the other person.  What to do with your hands?  Just the same as when you are giving a presentation, many people often regard their hands as obstacles during a job interview rather than a useful means of communication. That is why people often ask what to do with their hands. In a difficult situation we are often inclined to fold our arms across our body. This helps to give us a more secure feeling. During a job interview it is better not to do this, because folding your arms can be interpreted as a defensive move. It is better to let your hands lie loosely on your lap or place them on the armrests of your chair. From these positions it's also easy to support your words with hand gestures.  Movements: a dynamic interview?  Facial expressions play a great role; do not have a blank face. Hand movements can also help to liven up the interview. The fact that you dare to make movements with your hands during an interview might indicate that you feel at ease quickly. In most cases it is better not to make too many hand movements at the start of the interview but add them slowly throughout the interview. As regards this, pay attention to your interview partners as well: if they use their hands a lot to make things clear, you can definitely do this as well. When they don't make many movements, it is better if you don't either. Just the same as with body posture, it is important to tune your movements to those of the other person. Also pay attention to inadvertent movements that you may make sometimes due to nervousness. For example, shuffling with your feet or kicking against the leg of a table can be very irritating for other people. Drumming with your fingers or clicking with a pen also won't be good for the interview and shows your nervousness.  When should you look at whom?  During the job interview it is important to look at all the interview partners to an equal extent. By looking directly at the other person we are giving them a sign of trust. By looking directly at people we are also in control of the conversation. Looking directly at somebody or looking away actually serves as the dots and commas in our spoken sentences. When one of the committee members explains something or poses a question, keep looking at this person for as long as he or she is speaking. This shows that you're listening. While he is speaking he may also look at the other people, but every time he wants to emphasize something he will look at you again. You can then nod to encourage him to continue talking. At the end of his question, he will keep looking at you and then tilt his head up a little to invite you to give an answer. When you answer a question, you will look first at the person who posed the question, but while you answer you should take turns looking at the other interview partners as well. You should direct yourself again to the person who posed the question when you want to emphasize something and at the end of your answer.  Mirror the Interviewer’s Body Language. The concept of mirroring is based on the well-known human trait of like attracting like. People generally like people that appear to be similar to them. Therefore, by observing the interviewers body language and reflecting this back at them they are likely to feel more at ease and friendly towards you. Some practical hints ·Develop your Listening skills and do not ask could you please repeat the question. ·Maintain comfortable eye contact. ·Do not interrupt the interviewer. ·From time to time, ask for clarification of what has been said if you are not clear about it. ·Don't show emotions or prejudices on any contentious topic. ·Occasionally, re-phrase what has been said to show you have clearly understood the question before attempting to answer. ·Keep an open mind on what is being said until the interviewer has finished. Most Likely Questions likely to be asked by interviewers .Where did you come in your class in College? ·Why didn't you do better in your exams? ·Tell me about yourself? ·How would you describe yourself? ·Why do you want to leave your present job? ·What would your boss/colleagues say about you if asked? ·What motivates you most? ·What is your long term plans? ·Where do you see yourself in 5 years time? ·What is your greatest strength? ·Do you prefer working alone or with others? ·What is your greatest weakness? ·How do you cope with pressure? ·Give me an instance where you were under pressure? ·Why do you believe you are a suitable candidate for this job? ·What can you do for us that somebody else can't do? The Secrets of Interview Success  ·Express yourself with clarity and precision. ·Speak confidently, making sure to support your answers with relevant examples from your work ·Always relate your answers to the job for which you are applying. ·Always present a positive face ·You should state and supply evidence that you enjoy your job; that you are enthusiastic and ambitious; and that you welcome challenge. ·It is important to tell the truth in interviews. ·Convince them that your experience qualifies you for the job on offer. Do you have any questions? What to do when they put such a question to you? Do ask only after they confirm your suitability and give you a chance. Here are some examples of questions to ask at your job interview. ·How would you describe a typical workday? ·What is the best part of working at this company for you? ·What are the typical responsibilities and duties of this job? ·What skills are considered most useful for success in this job? ·How many people work in this particular department? ·What areas of the department do you think need improving? ·What is your company’s corporate culture? ·What are the company’s values? ·What is the company’s policy on transfers to other divisions or other offices? Don't ask about. Don't ask about company benefits at this stage.

Dressing for Successful Job Interviews

by: Scott Brown

The first thing an interviewer will notice about you is how you're dressed. Even before you say hello or shake their hand, they are starting to form an impression of you based on your appearance. This week's job searching tip deals with making sure you are dressed properly for interviews.  It's estimated that people gain meaning more from non-verbal cues in conversations than from the actual words exchanged. Therefore, how you present yourself in an interview will have a significant impact on how the interviewer perceives you. If you're applying for a job as a manager, the interviewer will be trying to decide how you would be perceived by subordinates and other managers. Basically, they're asking themselves, "would this person fit in?" One way to figure out how best to dress to fit in would be to visit the company ahead of time for some "surveillance" work. If you hang around outside the company's parking lot, you could observe how most people dress there. Of course it's best not to be conspicuous - if the interviewer saw you hanging around their parking lot a few days earlier, they might think you're strange! There are some basic rules that everyone should follow when going on a job interview: - Your goal should be to look clean, healthy and successful - Make sure you don't have bad breath. Nobody wants to work with someone who smells bad.  - On the other hand, don't overdo it with aftershave/perfume.  - Always err on the side of conservatism. Men should wear conservative ties for interviews and women should opt for a more conservative blouse - Your hair should be clean and neat - Your nails should be clean and a reasonable length - Women should wear tan or light hosiery. If you know people who work in a similar company (or the same company) in the same location, talk to them about how people dress for work. Especially if you are moving from another part of the country. For example, lawyers in California often dress a bit more casually and wear less conservative ties than lawyers in New York.  Be sure to follow rules of etiquette when on the interview itself. Give the interviewer a chance to offer you a seat. If you're wearing a suit jacket, don't take it off in the interview. Remember, an interview is partly a formality. Especially if the interviewer is a human resources person or other staff member who is not very familiar with your field, you may be judged much more on your appearance and how well you conform to the "picture" of what a good interviewee should be like than on the content of what you say in the interview.  A great movie about creating the right appearance is the recent Steven Spielberg film, "Catch Me If You Can," which starred Leonardo Di Caprio. In the movie, which is based on a true story, Di Caprio plays a con artist and counterfeiter named Frank Abignale, Jr. Frank is able to work as an airline pilot, a doctor and a lawyer all because he is able to come across like he fits in. Even though he was only 16, he knew enough to do his research ahead of time and create the right appearance. One of the great lines in the movie is when Frank says to the detective trying to catch him, "Why do you think the Yankees always win? Is it because of Mickey Mantle? No, it's because everyone's busy watching the pinstripes."

Dating First Time With Your Date

by: Albert Arul Prakash Rajendran

Dating first time with your date - Some Dating tips about what you need to do  Meeting your date first time gives a range of emotional feeling in your mind which will be soo thrilling and also terrifying. Dating with a singles for the first time will make a lot of chemistry changes in our body. At Bepenfriends we give a dating articles in how to tips what will help your first meeting with your date go smoothly: 1) Be on time! Timeliness is first tip in making your dating experience to go smoothly. Timeliness is expected by other singles with whom you date that day. Being late or too early will create a bad impression on you in their mind. Not always we can be ontime but sometimes it goes out of our control. How to avoid such situation with your first date. Communicate them. In our friendship articles on "Making Friendships Last" we have said that communication is a key for sucessful friendship. That point applies to dating also. Call them before the expected arrival time and tell them about your delay in meeting them. this gives good impression on you that you are serious in the date. 2) Personal Checks! This is a tip mainly for men who is going for the date. Before going to meet your date / friend check yourself first. Below is the list that you need to check on you before meeting your date Fingernails are clean or not Hair style and neat check your cloths are properly ironed shoes polished  Any odors are under control. Girls who are into dating with you checks these things because this creates the first impression on you. Your physical impression is more essential than your mental impression in your first date. 3) Appearence As said for men there is a tip for women too. That is appearence. Guys may not look at your hair style or clothing style but they will see your appearence. If your look is not pleasing your first may be your last date with him. So how to check your appearence. have a simple makeup which must not be done overly.Mild perfume will help you in attracting his attention on you. Be simple on your first date. 4) Don't go to crowded places Why are we going for date with another single. What if your date got attracted on other things than you. Dating is about to get to know each other better and to talk and understand about your date. First time dating is meant for knowing each others. When you go to movies or theatre s/he may got attracted on others than you which may spoil your dating experience. In a crowded place there is a chance that you can't get to know each other well. 5) No over communication in first date To know more about your date you need to ask some questions but be sure that you are asking the questions which you want to ask. Overly asked questions and answers will make other personal to loose interest in having further dates with you. So keep it simple and smooth. Moreover dating is more than a interview. Don't talk yourself always, Give a chance to your date also. 6) Keep surpraises about you Want to talk more with other date. Give some surpraises. Don't allow your date to get to know all about you in first time itself. This makes your date to loose interest. Keep secrets about you but give a hint about it. Create interest on you by secrets so that you get their attention not only in the first date but for further dates too. Guys tend to check more about girls life and girls love to know about secrets and try to ucover them. 7) Keep something common with your date. Before going to first time dating, you be know eachother through online dating/ friendship sites. with the help of those you may know a little about your date. so have something in common which creates interest for talking. Best method to have interesting topics will be from magazines, newspapers. read them to get some common topics which creates way to know more about your date. Always try to find common things that both can share. 8) Never argue with your date Always keep an open mind especially with your date. if you always argue with everything in first dating it creates bad impression and interest. Saying so is not saying yes to everything that your date says but give places where you differ, alternate ideas. if you don't know something ask them. 9) Never get excited with first date. One importent tip for the first time dateing friends. it is never get nervous/ excited. You may get excited but don't show them to your date. Calm, confident looks is very appealing than a nervous, excited look 10) Have lot's of fun with your date Have fun with your date. For that only we are dating with others. Above are some tips which are said, there is a lot of dating tips which helps you in your dating. Dating tips may help for some and not for some. Tips which are said are of general members in mind. sucessful dating experience depends on the situation not with any other things. So use the dating tips with care.

Contact Lens Makeup Safety Tips

by: Beverly Marshall

If your teenage daughter wants to wear contact lenses, you may have some reservations, so get as much information as you can for her when it comes to applying makeup. Contacts are nice because eyeglasses may get in the way if your teen plays sports and girls like their pretty eyes to show instead of being hidden by eyeglasses. Your teen needs to be responsible so that she will take care of them and put on her makeup with eye care in mind. If you misuse cosmetics when wearing contact lenses, you may develop allergies, dry eye, injury, infection, or deposits on the lenses. There are a lot of things you can do to safely put on makeup if you wear contacts. Check out http://www.contact-lenses-4u.net for ideas and here are some tips and product information when it comes to applying makeup safely around the eyes: • Wash your hands prior to putting in each contact, then apply makeup • Don’t expose your eyes to water while wearing contacts • Take out the lenses before you remove your makeup. Avoid greasy or oily makeup removers as they may build up on the contact lenses • Avoid getting too close to the eye with any type of makeup • Use makeup that is hypoallergenic to avoid sensitivity. Use only well known trusted brand names • Use water soluble makeup • Don’t use waterproof mascara as it may permanently adhere to the lens. Also avoid mascara that contains volume building fibers • Avoid eye shadow that is powder. Use only gel, liquid or cream. Never use eye shadow that is frosted or iridescent. These may contain oyster shells or mica. • Do not use eyeliner that is directly drawn on the rim of the eye. Keep all eyeliner pencils sharp enough so the wood doesn’t scratch the surface of the eye • Use pressed powders • Don’t use hairspray or other aerosols if you have already put in your lenses. Allow all hairspray to settle before walking into a room that has just been sprayed. Many times hair products can irritate the eyes and they are more susceptible now to problems because you wear contacts.  • Keep all nail polish remover and perfumes away from your contacts. • Never swap makeup application sponges or brushes with your friends and wash your application brushes frequently • Don’t put on make up if your eyes are already red or swollen, this will only irritate them more • Beware of flaking mascara because pieces of nylon can reach the eye and never purchase mascara refills • Never use saliva or water to thin cosmetics • Never swap your contacts with your friends • Never wear the contacts if they become cracked, chipped or torn • You may want to use an eye wash to remove any excess oils from makeup residual • Replace your cosmetics every six months to avoid bacterial growth • Never apply eye makeup while in a car or worse yet while driving If your teenager follows a few common sense ways of putting on makeup properly and purchasing the right products, there should be no problems with the contacts, or maintaining eye health and safety.

Look Natural – Wear Makeup!

by: Mike Yeager

Have you ever considered how difficult it is to look natural? Quite difficult – isn’t it? Especially if there had been no makeup available to achieve it! Many-a-website points out how ordinary our glamorous celebrities look in real life without makeup on. No wonder then that they are always on the lookout for innovative makeup supplies. Such demands have seen a virtual makeover for the makeup business much to the delight of a demanding population yearning to look good.

The art and science of good makeup.

Makeup is still an art – supported ably, of course, by science. Gone are the days when good makeup meant just soaps, perfumes and oils carefully selected after word-of-mouth recommendation. Today, your persona comes through in MAC makeup – or was it Max Factor? Take your pick! Show off your gorgeous eyes - wear eye makeup. Impress your peers with a prom makeup worn specially for "the nite". Make a statement with a tattoo or a strategic permanent makeup. Take expert advice – makeup tips are available for the asking. Desist from using chemicals which may harm your sensitive skin – wear mineral makeup instead! Consider this – you don’t have to wear stage makeup if you don’t need to flaunt your expressions under the arc lights to an audience. Wear makeup – an appropriate one. Or better still; don’t wear any – especially if you are among the lucky few who can carry off that natural look – naturally!

Quality Cologne, Perfume And Fragrances To Enhance Your Sex

by: Mike Yeager

It has been said that a perfume is like gathering an armful of luscious rose pedals at the height of their bloom. The lovely scent, the heavenly fragrance and sensation you feel when surrounded by a quality perfume, fragrance or scent cannot be overstated. There can be a wide variety of ingredients in putting together a fragrance that is both appealing and attracting. Historically these ingredients have been divided between natural and synthetic; that is, between a man made or natural botanical substance. Perfume is meant to reflect and enhance the natural environment around us, which is why many people enjoy the thought of using only "Natural" fragrances and scents.

The best Perfume and fragrances will make your enticing.

In ancient civilizations materials and ingredients were added to oils used to perfume the skin. Today science is able to isolate and remove a pure single aroma from natural materials. As a general rule, the purer and more distilled the material, the more it costs. However, there are many wonderful fragrances you can buy that are both inexpensive and of a high quality.

Sex And Scent, Your Personal Pheromones

by: Alex Max , Parfumeur

WHERE ARE MY PERSONAL PHEROMONES LOCATED?
In the Nose of whoever you come in contact with! At least they should be. There it is SEX and SCENT! In that Sexy Part of the Body called the NOSE!

Are you repelled by a person for no reason. It may be that their Pheromones just don't mix with yours.
You not only smell the sexuality of another person, you sence a Pheromone Attraction coming from their Skin, Body and Mind.

No Kidding. We all have our very own Special SEXY Scent. You've heard me say this before...In case you forgot, here it is again... "We give off a special aroma from the day we are born and this is our very own essesence, our personal pheromones. It is our own Custom Perfume Ingredient. During Sex this fragrance is highlighted! And that is truly the beginning of SEX AND SCENT."

When I first created NAUGHTY NIGHTS PARFUM, I was dripping in Female Pheromones. The Attraction was incredible. I get my share of "Hello, how are you?" But this was truly an interesting Experience. Guys at the Gym, Cabbies, Executives on the Elevator and so on... They all had a Very Special Smile on their faces. I had to move fast...I had forgotten the Female Pheromones. When I returned to my office, a few Lawyers in the Building wanted to linger and talk. What is going on? Lawyers never have time to talk! And when I'm at my office, neither do I. But when I entered the room I realized...oooohhh Lalala...it's those Female Pheromones.

And so NAUGHTY NIGHTS "Don't go to Bed Without it" TM c2003-2005 Alex Max New York LLC was created.

So it's more than true that some perfumes can actually start the process of sexual attraction. There are certain subtle fragrances if used in a proper combination that can make you attractive to the Opposite Sex or Even Your Own if you are so inclined.

Your scent when mixed with the right perfume ingredients can be dynamite in the bedroom and cause an incredible attraction wherever you go.

Why... Because Scent Really does log onto Memory. Remember your Mom's special Scent? It might have been a perfume or her style of cooking. When you remember does it bring a smile to your face. Well, when he or she remembers your special scent, guess what happens? I gave out samples of Naughty Nights Parfum to my friends, and the reports were Incredible.

Top Ten Ways about Sensing Your Body

by: Mahalene Louis

Most of us spend time judging, criticizing and giving negative messages to our body, which only results in suffering. As our body is the main tool (mentor) to our expression in every day life, it is essential to choose to be aware of it every moment, and develop a loving relationship to it. In other words, make your body your buddy.

1. Touching: Caress your buddy

The mood is tender and nurturing. Accept any defect compassionately as you would a friend that has the same challenge. Treat your buddy to a relaxing massage regularly.

2. Touch again: Romance your buddy

Serenade your buddy. Write love letters to your buddy. Offer flowers to your buddy. Treat your buddy to exquisite chocolates once in while. The soul of your buddy will be deeply touched by all your thoughtful attentions.

3. Hearing: Communicate sweetly and softly

Listen to what your buddy is saying to you, and speak loving words in return. Speak to others about your buddy in the 3rd person. Ex: She likes wearing red… He loves to go on long walks…

4. Hear again: Be a good a provider

Treat your buddy to what s/he desires and requires, medical, and holistic. Create money to take splendid care of your buddy. Give your buddy adequate rest and sleep.

5. Seeing: Dress your buddy impeccably

Choose only the finest materials for your buddy and natural fabrics like silk, cotton or linen. Give it an environment that is clean, comfortable, neat and pleasant.

6. See again: Consider it as a work of art.

Beauty lies in the eyes of the beholder. What can you notice that you particularly appreciate? Focus on that…

7. Smelling: Breathe your buddy in

Pamper your buddy with wonderful aromas, sandalwood and apple pies, perfumes, incenses and essential oils

8. Smell again: Breathe your buddy out.

”Aerobicize” your buddy; move it, dance it, walk it, stretch it… Rest it!

9. Tasting: Feed your buddy love

Give your buddy exactly what s/he is hungry for. What is the special of the day? Serve it to your buddy as if s/he was the most precious guest. Savor every bite with total abandon.

10. Taste again: Water your body as a rose.

Drink water throughout the day. Take long showers. Luxuriate in bubble baths. Walk in between the raindrops.